Effective interventions for improving sleep is timely needed given the high prevalence of sleep problems in the general population. Our team conducted several sleep interventions such as sleep education, cognitive behavioural therapy for insomnia and light therapy, targeting on both clinical and non-clinical populations.
Efficacy of digital cognitive behavioral therapy for insomnia (CBT-I) with artificial intelligence chatbot for youth with insomnia: An assessor-blind, randomized controlled trial
Novel Digital mental health (DMH) platform for early detection and intervention of long-term neuropsychiatric sequelae and association with gut dysbiosis
Prevention of insomnia in at-risk youth: A randomized controlled trial comparing cognitive behavioral prevention program for insomnia with active control condition
Advancing adolescent bedtime by using motivational interviewing and text reminders
Effectiveness of e-based cognitive behavioral therapy for insomnia on improving mental health in Chinese college students with insomnia
